Prophecy Physiques — Coaching for Men

100+

Transformations

Between 6 and 26 weeks apart.

Sound familiar?

You train 3–5 times a week.
Your nutrition is hit and miss.
You're guessing your way through it.
You look the same as you did two years ago.
You look fine in clothes, but not with your top off.
You've tried plans off the internet, but nothing sticks.
No direction and no system to follow.

Why it hasn't worked yet

The mistake almost everyone makes

You bulk. You gain a bit of muscle and a lot of fat. You cut. You lose the fat and some of the muscle. Twelve months gone and you're back where you started.

Josh, before and after — Josh · 20 weeks

The fix

90% of the time,
we start with a reset

The two phases

Phase 01

Reset

Here we're laying the foundation to build from.

Phase 02

Rebuild

Now we add size. Onto a primed physique.

Real clients, real timelines

How long this actually takes

6 weeks

Jesus

Client transformation after sixteen weeks

16 weeks

Steve

Client transformation after twenty-four weeks

24 weeks

Lewis

In his own words

Don't take my word for it

Tom · 20 weeks

In their words

What it looks like when it works

Ross · 26 weeks

Ed, you have changed my life. I cannot thank you enough for your guidance throughout this journey.

Gethyn · 26 weeks

Over the moon I really am. The service and program have been second to none. Chuffed to bits.

Ivan · 12 weeks

Honestly, I wish I'd done this sooner. I've made more progress in 3 months than in 3 years.

How I coach

Three things you're
currently missing

The Prophecy Roadmap

Where you are now, where you're going, and the order we do it in. You'll know what this month is for and what it's building towards.

The Accountability System

Most people fail to get in shape because they're not held accountable to anyone. Someone guiding you, checking in and sharing your wins is how you get results.

The Prophecy Protocol

Built completely around your life, not just a generic plan. Your schedule, your gym, the food you'll actually eat. If you can't stick to a plan, nothing else matters.

Who I work with

Two types of client

Lifestyle

Busy blokes who want to look like they train, without giving up their weekends. You want to be lean, have size and energy that carries into the rest of your life.

Competitive & photoshoot

You want to find out what you're actually capable of. Stage, shoot, or just proving it to yourself. Every gram, every session, every bit of cardio has a job.

This isn't for you if…

You want a plan emailed over with no contact after that, or you're looking for the quickest possible fix. I take a small number of clients and I'm on you every week.

What you get

Working with me

Training and nutrition built for you, adjusted when needed
Supplement protocol — what's actually worth taking for your goal, and what isn't
Weekly video check-in feedback — I review every one myself
Direct WhatsApp access to me, not an assistant
Everything inside the Prophecy Physiques app: your plan, your check-ins, your progress
Full exercise library of me performing every exercise, with instructions and a walkthrough
Content library — the thinking behind the plan, so you learn as you go
Form analysis — I review your training (set-up, execution, intensity) and give you feedback
Zoom calls when you need them
The Prophecy Physiques community

In their own words

Hear it from them

Dan · 26 weeks